Parent & Baby Yoga

We’re proud to be working in partnership with Active Lichfield to host parent and baby sessions every Tuesday afternoon at 1pm. Each session lasts for one hour and will enable you to gain both the physical and mental health benefits of yoga, while learning to how to practice yoga with a new baby. You’ll learn invaluable ways of how you can either start or continue a yoga practice at home with your new baby, deepen your bond and nurture your post-partum body and mind.

Everyone participating in these sessions are welcome to stay for optional refreshments afterwards where you can chat, build your support network and meet other local parents.

These sessions are open to ALL parents. Whether you’re an adoptive parent, mom, dad or grandparent, everyone is welcome.

Sessions are part funded by Lichfield District Council so are just £2.50 each. You can pre-book via our website although booking is not essential, you can simply turn up.