Qualified wellbeing coach in Staffordshire
Your personal wellbeing
Coaching built around your individual needs and goals. Explore unique strategies that work for you.
We offer coaching to support in a range of areas including general wellbeing, mental health, managing fatigue conditions and much more. We also offer one to one sessions for yoga, mindfulness and meditation techniques.
To book a free 20 minute initial consultation email information@thewellbeingandwellnesscoach.com
Get started today
Receive support from a qualified coach to identify the right goals for you. We will never impose goals you are not brought into and completely comfortable with. We explore practical steps that fit in with your lifestyle and commitments in order to achieve your overall goals and improve your own personal wellbeing.
What’s the cost
- £258 for a block of six sessions
- £140 for a block of three sessions
- £50 per session for individual sessions
Monthly Members Discount :
- £240 for a block of six sessions
- £127.50 for a block of three sessions
- £45 per session for individual sessions
- Improving overall wellbeing
- Developing healthy habits
- Breaking unhealthy cycles
- Mental health and wellness – including managing anxiety and depression
- Managing and recovery from fatigue conditions (including long Covid, Chronic Fatigue Syndrome (ME/CFS) and Fibromylagia)
- Healthy eating
- Work life balance
- Career change and development
- Mindfulness and meditation practices
- Many other bespoke situations relating to wellbeing
Make an enquiry
Frequently Asked Questions
Coaching in itself is not a substitute for any treatment of underlying health conditions. What coaching can do is to help you understand fatigue, how to manage it and will provide support in helping you to identify changes you can make to manage your condition and aid your own recovery.
No. We can support anyone either with or without a diagnosis.
The first coaching session will be slightly longer than normal sessions. This enables us to gain some detailed information about your background and what your specific support needs are. We will agree some initial goals and look at any specific actions you need to take between the first session and your next one.
We can agree how many sessions are right for you, the choice is entirely yours. Most people find that at least six sessions are sufficient to support them in achieving noticeable results.
No. The coaching process can be challenging and will require you to put in some hard work and at times consider some difficult questions and choices. You will decide how dramatic the changes are that you need to make and want to make with the support of your coach.
Improving your health and wellbeing can mean making some tough decisions and making some significant changes in terms of work, lifestyle and relationships. Yet it can also mean just making some small, yet positive and effective changes that are barely visible to the outside world. We can help you to identify what is right for you.
No. You can incorporate yoga into your coaching programme or not, the decision is entirely yours.
You can choose to book a free 20 minute initial consultation to have an informal chat about the process to help you decide if coaching is right for you.
Susan, the founder of The Wellbeing and Wellness Coach will be your coach. Susan is enjoying recovery from a range of conditions including ME/CFS, complex trauma, anxiety, depression and post natal depression and understands the impact living with these conditions can have. Since overcoming the conditions she experienced, she has qualified as both a life and health coach in order to support other people find their own route into and through recovery.
Her personal story of struggle spans two decades, during which she found it very difficult to be acknowledged and to access the support she really needed. Recovery has meant making some tough choices although she now enjoys great health and wellbeing while still enjoying many vices in moderation; including great food and wine!