Blog

The Wellbeing and Wellness Coach has been developed with the aim of making physical and mental wellness accessible to real people.

Find out more at http://www.thewellbeingandwellnesscoach.com

Are affirmations and gratitude truly effective without validation and acceptance?

Susan the founder of The Wellbeing and Wellness Coach writes about why she believes gratitude and affirmation practices also require validation and acceptance. You can follow Susan on both Facebook and Instagram as @justanotheryogimum. What are gratitude and affirmation practices? Gratitude and affirmation practices can improve self-esteem and confidence, support our mental health, improve sleep,Continue reading “Are affirmations and gratitude truly effective without validation and acceptance?”

How do crystals work?

How do crystals work? Read a fascinating blog post around the incredible power of crystals evidenced in both science and nature.

Loading…

Something went wrong. Please refresh the page and/or try again.

© The Wellbeing and Wellness Coach Ltd 2021