Happiness really can be created
There’s growing research to support the idea that happiness really can be a choice. If you’re struggling to get your head round this or you’re going through tough times, bear with me on this one and I’ll explain. America professor Sonja Lyubomirsky (2007) describes that 50 percent of our natural disposition to be happy isContinue reading “Happiness really can be created”
How yoga has supported me through grief
Founder of The Wellbeing and Wellness Coach, Susan, talks about how yoga has helped her process grief and what it has taught her about dealing with loss. The start of 2022 has been challenging on a level that is hard to describe. As we opened the doors to our new yoga studio in Burntwood, aContinue reading “How yoga has supported me through grief”
New Yoga Studio in Burntwood – We Made it to the Express and Star!
We’re so proud of our fabulous new yoga studio and Burntwood’s first! Our story has made it to the paper so if you’d like a read the article is available in the link here. We’re priding ourselves on making yoga accessible to everyone. In our studio you’ll find no mirrors, no judgement just great yoga!Continue reading “New Yoga Studio in Burntwood – We Made it to the Express and Star!”
Changing habits and making goals that really stick
Susan from The Wellbeing and Wellness Coach shares some tips around how to make effective change and set realistic goals. Have you ever set a new years’ resolution only to find that your goals have slipped away from you before the end of the first month?! We’re at that point in January when many peopleContinue reading “Changing habits and making goals that really stick”
Distinguishing Wellbeing from Mental Health – Why it Matters
Amy Marwood shares her thoughts around why it’s important to distinguish wellbeing from mental health. Amy is a lawyer, public speaker and also a consultative council panel member for Nacoa UK. You can find and follow Amy on LinkedIn. It is through the lens of my lived experience in mental health disability, that I shareContinue reading “Distinguishing Wellbeing from Mental Health – Why it Matters”
Are affirmations and gratitude truly effective?
Susan the founder of The Wellbeing and Wellness Coach writes about why she believes gratitude and affirmation practices also require validation and acceptance. What are gratitude and affirmation practices? Gratitude and affirmation practices can improve self-esteem and confidence, support our mental health, improve sleep, reduce negative thought patterns and improve our relationships. Some studies haveContinue reading “Are affirmations and gratitude truly effective?”
How do crystals work?
How do crystals work? Read a fascinating blog post around the incredible power of crystals evidenced in both science and nature.
How to balance your heart chakra
Learn how to balance your heart chakra with The Wellbeing and Wellness Coach
Why I’m Not Doing Dry January
Learn why I’m choosing not to do dry January
30-minute restorative yoga sequence for stress, anxiety and burnout
Yin yoga is an incredibly popular and hugely restorative form of yoga. This style of yoga has Taoist roots, working within the principles of Chinese medicine and the movement of energy through meridians, or energy channels in the body. In yin yoga each pose is held for several minutes at a time (usually around threeContinue reading “30-minute restorative yoga sequence for stress, anxiety and burnout”
How to survive working from home with kids
There is absolutely no doubt that 2020 has been a really challenging year for many people. While some have suffered the loss of loved ones, others have lost their jobs. Some people have experienced a decline in their mental health and most of us have felt the impact of not being able to see theContinue reading “How to survive working from home with kids”
How to protect your mental health in lockdown
Susan, founder of Lichfield based company The Wellbeing and Wellness Coach explains how you can take proactive steps to manage your mental health during the second lockdown. There is no doubt that 2020 has been a challenging year with the emergence of Covid-19. As we move into the second wave of the pandemic and weContinue reading “How to protect your mental health in lockdown”
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