The Wellbeing and Wellness Coach has been developed with the aim of making physical and mental wellness accessible to real people.

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How do crystals work?

How do crystals work? Read a fascinating blog post around the incredible power of crystals evidenced in both science and nature.

30-minute restorative yoga sequence for stress, anxiety and burnout

Yin yoga is an incredibly popular and hugely restorative form of yoga. This style of yoga has Taoist roots, working within the principles of Chinese medicine and the movement of energy through meridians, or energy channels in the body. In yin yoga each pose is held for several minutes at a time (usually around three […]


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