We believe yoga is so much more than simply a physical exercise. Our classes take a holistic approach incorporating the mind, our emotional state and the body. Expect to feel calmer, more grounded and centred in addition to enjoying the physical benefits yoga has to offer.
We provide yoga classes to suit all abilities and levels of experience – beginners are very welcome! Explore our range of classes including hatha yoga, flow yoga, yin yoga and restorative yoga. We also provide specialist yoga such as pre and post-natal yoga, yoga for the menopause and one to one yoga.
The Yoga Studio Burntwood
Brand new for January 2022 – Burntwood’s very first yoga studio has opened. Our class timetable is now live with classes to suit all abilities and levels of experience.
No mirrors, no judgement, just great yoga!
The Yoga Studio at Home
Enhance your yoga practice from the comfort of your own home.
Access live online classes, pre-recorded videos and meditation tracks.
One to One Yoga
One to one sessions can be helpful when you want to focus on a specific aspect of your yoga practice, when you want to build confidence, get tailored advice for recovery from illness or injury or during significant changes such as pregnancy or menopause. Sessions can be provided in our Burntwood studio or online via zoom.
“With so much yoga on offer out there it was great to find Susan’s classes that are focused on mindfulness and wellbeing. It’s exactly what I was looking for. Susan is a great instructor and her classes are easy to follow and not at all intimidating. The price point for classes is also very reasonable. Loved the yin yoga especially. Highly recommend +++++”
© The Wellbeing and Wellness Coach Ltd 2022