We believe yoga is so much more than simply a physical exercise. Our classes take a holistic approach incorporating the mind, our emotional state and the body. Expect to feel calmer, more grounded and centred in addition to enjoying the physical benefits yoga has to offer.
The Yoga Studio Burntwood
Brand new for January 2022 – Burntwood’s very first yoga studio has opened. Our class timetable is now live with classes to suit all abilities and levels of experience.
No mirrors, no judgement, just great yoga!
The Yoga Studio at Home
Enhance your yoga practice from the comfort of your own home.
Access live online classes, pre-recorded videos and meditation tracks.
Pregnancy yoga classes are held in our Burntwood studio every Saturday at 11am with a specialist pregnancy trained yoga teacher. Practising yoga during pregnancy helps to build strength, stamina and flexibility while calming the mind and preparing the body for labour and birth. Our classes including a physical yoga practice, breathing and relaxation techniques. One to one pregnancy yoga sessions are also available.
Mom and Baby Yoga
Join us for our six-week mom and baby yoga course. Each session lasts for one hour and will enable you to gain both the physical and mental health benefits of yoga, while learning to how to practice yoga with a new baby. You’ll learn invaluable ways of how you can continue your yoga practice at home with your new baby, deepen your bond and nurture your post-partum body and mind.
One to One Yoga
One to one sessions can be helpful when you want to focus on a specific aspect of your yoga practice, when you want to build confidence, get tailored advice for recovery from illness or injury or during significant changes such as pregnancy or menopause. Sessions can be provided in our Burntwood studio or online via zoom.
“With so much yoga on offer out there it was great to find Susan’s classes that are focused on mindfulness and wellbeing. It’s exactly what I was looking for. Susan is a great instructor and her classes are easy to follow and not at all intimidating. The price point for classes is also very reasonable. Loved the yin yoga especially. Highly recommend +++++”
© The Wellbeing and Wellness Coach Ltd 2022