Boost your mental wellness, self confidence and energy with a simple, realistic and no-nonsense approach.
The Wellbeing and Wellness Coach is an inclusive wellbeing community promoting simple, realistic and achievable methods to help you feel great. We’re friendly, inclusive, great value and absolutely everyone is welcome here!
We provide yoga, mindfulness and meditation, wellbeing coaching, workshops and special events. We have a brand new online wellbeing shop. We also offer a completely free online wellbeing community where you can access tips, information and resources in addition to connecting with others.
Look out for updates on new services as we’re producing a number of online courses that will be launched very soon!
What makes us stand out is our founder has genuine lived experience of bouncing back and living a full, active and happy life following significant mental health challenges and chronic fatigue syndrome. We are a small, family run business with a growing team of amazing contributors who have an incredible range of experiences and qualifications. Most importantly we only promote realistic and healthy strategies – there are no restrictive or extreme regimes in sight! We promote simple and achievable methods mixed with encouragement to enjoy the things you love in life.
What People Say
“With so much yoga on offer out there it was great to find Susan’s classes that are focused on mindfulness and wellbeing. It’s exactly what I was looking for. Susan is a great instructor and her classes are easy to follow and not at all intimidating. The price point for classes is also very reasonable. Love the yin yoga especially. Highly recommend +++++”
“One of the blessings of lockdown has been finding these sessions! The breathing and guided meditations really help get your brain out of the stress of the day. I love that you are given different options of poses too so you can challenge yourself when you fancy it or sit back if not.”
“This was my first time attending an online yoga class and I found it really enjoyable. It was well organised and delivered at a pace that was achievable. All the yoga positions were clearly explained and nothing was rushed so as a first timer I was able to follow the instructions. It certainly helped with stretching my legs and back after a day sat at my desk. I would highly recommend joining a class.”
“It’s liberating getting support from someone who’s been through the same horrendous experience. I finally feel I can accept my condition and face it. Thank you again.”
“I’m able to go at my own pace but Sue is always there to lend a hand or suggest something different. Have learnt something new at every class and looking forward to trying different ones this year. Highly recommend to all.”
“I look forward to these classes. Susan is very knowledgeable and her classes are suitable for everyone. Feel so much better afterwards. Fully recommend them!”
© The Wellbeing and Wellness Coach Ltd 2021