The Wellbeing and Wellness Coach is an inclusive wellbeing community promoting simple, realistic and achievable methods to improve your physical and mental wellness. We provide a range of services both online and in person in our brand new yoga and wellbeing studio in Burntwood, Staffordshire. We’re friendly, non-judgemental, effective and great value!
Explore our full range of services including:
Yoga – both in our studio and online
Mindfulness and Meditation
Online Wellbeing Shop
Workshops and Events
Free Online Wellbeing Community
We offer a completely free online wellbeing community that anyone can join, where we share ideas and strategies to support your overall wellbeing and wellness. We provide both online and in person yoga, mindfulness, meditation and guided relaxation in addition to workshops and special events. We provide one to one coaching and are also producing a number of online courses that will be launched very soon!
What makes us stand out is the ethos and values of our organisation which are built from our founder’s recovery story. Having fought back from significant mental health challenges and chronic fatigue syndrome she understands the importance of realistic, healthy and accessible strategies that are genuinely effective. There are no fad diets or extreme regimes in sight! We are a small, family run organisation with a growing team of amazing contributors who have an incredible range of experiences and qualifications. We promote only healthy, achievable methods mixed with lots of encouragement to enjoy the things you love in life.
What People Say
"I look forward to these classes. Susan is very knowledgeable and her classes are suitable for everyone. Feel so much better afterwards. Fully recommend them!"
"I'm able to go at my own pace but Sue is always there to lend a hand or suggest something different. Have learnt something new at every class and looking forward to trying different ones this year. Highly recommend to all."
"It's liberating getting support from someone who's been through the same horrendous experience. I finally feel I can accept my condition and face it. Thank you again."
"This was my first time attending an online yoga class and I found it really enjoyable. It was well organised and delivered at a pace that was achievable. All the yoga positions were clearly explained and nothing was rushed so as a first timer I was able to follow the instructions. It certainly helped with stretching my legs and back after a day sat at my desk. I would highly recommend joining a class."
"One of the blessings of lockdown has been finding these sessions! The breathing and guided meditations really help get your brain out of the stress of the day. I love that you are given different options of poses too so you can challenge yourself when you fancy it or sit back if not."
"With so much yoga on offer out there it was great to find Susan's classes that are focused on mindfulness and wellbeing. It's exactly what I was looking for. Susan is a great instructor and her classes are easy to follow and not at all intimidating. The price point for classes is also very reasonable. Love the yin yoga especially. Highly recommend +++++"
© The Wellbeing and Wellness Coach Ltd 2022