Wellness & Wellbeing Coach - Yoga Studio in Burntwood, near Lichfield. Yoga Class & Coaching

Staffordshire's yoga
& wellness studio

Based in Burntwood, Staffordshire. We provide studio and online yoga for all levels and abilities. We also offer one-to-one yoga and meditation sessions in addition to regular wellbeing workshops and events.

For more bespoke one-to-one support, we provide wellbeing coaching in a range of areas including improving mental health, managing fatigue, breaking unhealthy cycles, and improving self-confidence.

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Everyone is welcome, come as you are

Your journey to improved wellbeing starts here

Whether you’re taking your first step or looking to explore new ideas and strategies, our team are here for you. Feel more balanced and energised while enjoying better physical health and mental wellness.

Our inclusive wellbeing community is led by a team of incredible professionals with an abundance of real, lived experience of overcoming physical and mental health challenges.

With lots of realistic, sustainable methods for you to explore, we can support you in your journey to enhance your wellbeing and wellness, achieving long lasting results.

Your Staffordshire Yoga Studio

Yoga, wellness & much more

Workshops

Explore ideas and techniques to support your wellbeing at one of our workshops or special events.

Wellbeing coaching

Coaching built around your individual needs and goals. Explore unique strategies that work for you.

Studio yoga

Classes to suit all abilities and levels of experience. Take a look at our timetable and book today.

Yoga at home

Access live online classes, pre-recorded videos and meditation tracks from the comfort of your home.

Parent & Baby Yoga

These sessions are open to ALL parents. Whether you’re an adoptive parent, mom, dad or grandparent, everyone is welcome.

One to One

One to one yoga and meditation for a personalised or bespoke solution to suit you and your lifestyle.

From the Blog

What’s new

Why Does Therapy Matter?

Jane Woodham is a counsellor who offers therapy from The Wellbeing Rooms, situated in our community wellbeing hub, Revive Yoga and Wellbeing Studio. Read on to find out a little more about Jane and why she feels therapy is important for children, young people and adults. Hello, I’m Jane, a qualified counsellor offering one-to-one therapy […]

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How to Know When It’s Time to Reconnect With Yourself and Start Healing Again

By Susan Jackson, Founder of The Wellbeing and Wellness Coach, Master Yoga Teacher and accredited Wellbeing Coach. Sometimes life just gets full. Busy. Overwhelming. You find yourself juggling work, parenting, other people’s needs, life dramas — and somewhere along the way, without even realising it, you start to lose touch with yourself. You keep showing […]

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What is Somatic Yoga?

What Is Somatic Yoga? A Gentle Path to Body Awareness In the fast-paced world of high-intensity workouts and hyper-stretch yoga classes, somatic yoga offers a radically different approach—one rooted in slowness, awareness, and deep internal connection. At its core, somatic yoga is the blend of traditional yogic movement with somatics—a practice focused on sensing and […]

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