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For more bespoke one-to-one support, we provide wellbeing coaching in a range of areas including improving mental health, managing fatigue, breaking unhealthy cycles, and improving self-confidence.
Your Staffordshire Yoga Studio
Yoga, wellness & much more
Workshops
Explore ideas and techniques to support your wellbeing at one of our workshops or special events.
Wellbeing coaching
Coaching built around your individual needs and goals. Explore unique strategies that work for you.
Studio yoga
Classes to suit all abilities and levels of experience. Take a look at our timetable and book today.
Yoga at home
Access live online classes, pre-recorded videos and meditation tracks from the comfort of your home.
Parent & Baby Yoga
These sessions are open to ALL parents. Whether you’re an adoptive parent, mom, dad or grandparent, everyone is welcome.
One to One
One to one yoga and meditation for a personalised or bespoke solution to suit you and your lifestyle.
From the Blog
What’s new
Getting Back on Track: Reset Your Energy & Wellbeing After the Bank Holidays
The long weekends and extra lie-ins of April and May’s bank holidays can feel like a well-earned treat—but they often throw us off our rhythm. Between social events, extra treats, and the blur of unstructured days, it’s easy to lose sight of our usual healthy habits. But here’s the good news: you don’t have to […]
Don’t Give Up – Your Breakthrough Is Closer Than You Think
Ah, January… the month of fresh starts, ambitious goals, and resolutions that seemed oh-so-attainable just a few weeks ago. Now, as we teeter on the edge of February, motivation often begins to waver. If you’re feeling like your initial excitement has fizzled, take a deep breath—you’re not alone. And more importantly, you’re not stuck. In […]
The Powerful Benefits of Breathwork: A Simple Practice for Better Health
In our fast-paced world, we often overlook the most fundamental and powerful tool we have for improving our well-being: our breath. Breathwork, the practice of consciously controlling and regulating the breath, is an ancient technique that is gaining popularity in modern wellness circles for its remarkable benefits. Whether you’re looking to reduce stress, boost energy, […]