Workshops and Events

Explore ideas and techniques to support your wellbeing at one of our workshops or special events. We’ll update this page regularly as new workshops and events are launched.


Deep Healing Sound Bath

Sunday 5th February 2023 – 5.00-6.15pm

Lie back, relax, let go and experience the soothing sounds and vibrations of this Deep Healing Sound Bath hosted by Becky who is an Integral Sound Healing Practitioner. Combining her natural love for the power of Sound, Music and Healing work she creates intuitive and powerful soundscapes to aid the body’s energy to unblock and rebalance through the vibrations created by the beautiful healing instruments such as Tibetan and crystal bowls, shamanic style drumming, gong work, ocean drum, Native American flute and what has also been described as her ‘haunting’, ’ancestral’ and ‘ethereal’ voice.   

Sound healing can help with stress reduction, anxiety and depression, aid meditation, improve memory, aid sleep and rebalance the energy body. We look forward to sharing this amazing event with you all.

£20.50

Location: The Yoga Studio, Swan Island, Burntwood

Click here to book


Yoga Foundations Workshop

Saturday 11th February 2023 – 1.30-3.30pm

Join us for this two hour workshop where you will learn all about the basics of a yoga practice. This is a perfect introduction session for beginners. It is also great for those who want a refresher or would like to learn more about areas such as the use of props or the correct alignment of certain postures.

During the workshop we will cover what yoga is, the benefits of yoga, what to expect from classes, breath-work techniques, how to use yoga props and how to move into and through various different yoga postures. We will end with a blissful guided relaxation.

£20

Location: The Yoga Studio, Swan Island, Burntwood

Click here to book


Menopause Support Group

Saturday 18th February 2023 – 1.00-3.00pm

Brand new for 2022, we’re excited to be working with a fantastic group of local women who are setting up a menopause support group that will run in the yoga studio on Swan Island on the third Saturday of each month.

This is a friendly, welcoming and informal group run by women going through the menopause. Drop in for a cuppa (and snacks!) and checkout the brand new Facebook group here. It is free to attend although donations are welcomed to help with the costs of running the sessions.

The group will plan speakers and events with local health and wellbeing professionals to take place throughout 2023.

£2 recommended donation

Location: The Yoga Studio, Swan Island, Burntwood

Booking not required – just drop in


Wellbeing Walk

Sunday 19th February 2023 – 11.00am-1.00pm

If you’ve got a zest for getting healthier outdoors, then grab your family and friends and join us for this free wellbeing walk on Sunday morning.

We’ll be starting out from a venue local to Burntwood at 11am. Dogs are very welcome and you can enjoy a warm and a drink in a cosy country pub on our return.

£ FREE

Location: TBC

No need to book – just turn up!


© The Wellbeing and Wellness Coach Ltd 2022