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See below for the latest workshop information
Mindfulness, Meditation and Guided Relaxation
Join us for this exploration of mindfulness, meditation and guided relaxation on Saturday 23rd January 2021 from 11am to 12.30pm. The workshop will be live and held via zoom.
The workshop costs just £10 for existing members of our free online community (click here) or for anyone wishing to sign up as part of the course registration.
The workshop costs just £15 for non community members.
To register for the workshop click here to enter your details and pay.
During the workshop you’ll learn more about different styles and types of mindfulness, meditation and relaxation, in addition to the similarities and differences between each. You’ll learn about how to establish a practice and overcome any challenges you may encounter. Enjoy a guided mindfulness meditation in addition to the session ending with an extended guided relaxation.
You can be as actively involved in the session as you feel comfortable with. Either leave your camera on and ask lots of questions or leave your camera off and just enjoy the content. Everyone is welcome!
The content we’ll cover during our workshop is:
- Introduction and overview
- What actually is mindfulness, meditation and guided relaxation? What are the similarities and differences?
- Different styles of meditation
- How to get started and establish a practice
- Seated mindfulness meditation
- Overcoming common challenges
- Extended guided relaxation
If you join our free online community you will also gain access to our online course chat facility. This will enable you to share ideas and experiences with other participants.
We look forward to seeing you there!
IN PERSON workshops
We are currently not holding any face to face workshops due to Covid-19 restrictions. We hope to be able to arrange new dates very soon!
© The Wellbeing and Wellness Coach Ltd 2020