Workshops and Events

Explore ideas and techniques to support your wellbeing at one of our workshops or special events. We’ll update this page regularly as new workshops and events are launched.



Deep Healing Sound Bath

Sunday 18th December 2022 – 5.00-6.15pm

Lie back, relax, let go and experience the soothing sounds and vibrations of this Deep Healing Sound Bath hosted by Becky who is an Integral Sound Healing Practitioner. Combining her natural love for the power of Sound, Music and Healing work she creates intuitive and powerful soundscapes to aid the body’s energy to unblock and rebalance through the vibrations created by the beautiful healing instruments such as Tibetan and crystal bowls, shamanic style drumming, gong work, ocean drum, Native American flute and what has also been described as her ‘haunting’, ’ancestral’ and ‘ethereal’ voice.   

Sound healing can help with stress reduction, anxiety and depression, aid meditation, improve memory, aid sleep and rebalance the energy body. We look forward to sharing this amazing event with you all.

£20.50

Location: The Yoga Studio, Swan Island, Burntwood

Click here to book


Yoga Foundations Workshop

Saturday 7th January 2023 – 1.30-3.30pm

Join us for this two hour workshop where you will learn all about the basics of a yoga practice. This is a perfect introduction session for beginners. It is also great for those who want a refresher or would like to learn more about areas such as the use of props or the correct alignment of certain postures.

During the workshop we will cover what yoga is, the benefits of yoga, what to expect from classes, breath-work techniques, how to use yoga props and how to move into and through various different yoga postures. We will end with a blissful guided relaxation.

£20

Location: The Yoga Studio, Swan Island, Burntwood

Click here to book


© The Wellbeing and Wellness Coach Ltd 2022