30-minute restorative yoga sequence for stress, anxiety and burnout

Yin yoga is an incredibly popular and hugely restorative form of yoga. This style of yoga has Taoist roots, working within the principles of Chinese medicine and the movement of energy through meridians, or energy channels in the body. In yin yoga each pose is held for several minutes at a time (usually around threeContinue reading “30-minute restorative yoga sequence for stress, anxiety and burnout”