How yoga has supported me through grief

Founder of The Wellbeing and Wellness Coach, Susan, talks about how yoga has helped her process grief and what it has taught her about dealing with loss. The start of 2022 has been challenging on a level that is hard to describe. As we opened the doors to our new yoga studio in Burntwood, aContinue reading “How yoga has supported me through grief”

30-minute restorative yoga sequence for stress, anxiety and burnout

Yin yoga is an incredibly popular and hugely restorative form of yoga. This style of yoga has Taoist roots, working within the principles of Chinese medicine and the movement of energy through meridians, or energy channels in the body. In yin yoga each pose is held for several minutes at a time (usually around threeContinue reading “30-minute restorative yoga sequence for stress, anxiety and burnout”