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LSW Mind Notes

£18.00

A six month undated wellbeing journal by LSW Mind Notes designed to help you pinpoint thought and behaviour patterns, encouraging you to make realistic, positive changes.

11 in stock

Description

Each week you’ll find prompts, inspirational quotes, motivational exercises, thought provoking questions, coaching techniques, mindfulness techniques, breathing exercises and positive affirmations.

Through the exploration of various tools and techniques you will explore what makes you happy and how to enhance your overall wellbeing.

LSW products have been created by a therapist who wanted to create a range of wellbeing tools that are easy to use and accessible for everyone. The products are designed to help people create healthy habits each day which positively impact mental health, wellbeing and self-care.