Our current timetable for live online zoom yoga is below
Flow and Revive
Tuesday evenings from 7.45-8.45pm
This energising yoga class will both revitalise you and help you find calm. Starting with a centering breathing technique (pranayama), we will then flow through sequences of postures adapted to suit a range of levels and abilities. The class ends with a calming guided relaxation or visualisation exercise.
This class will help to build strength and stamina. It’s a slightly faster pace to our hatha yoga class ‘Mindful and Strong’.
Mindful and Strong
Thursday evenings from 7.30-8.30pm
This is a mindful, gently paced class based on hatha yoga which is suitable for all levels, including beginners! We will move through a series of postures, holding each for several breaths, focusing on the alignment of each posture and how it feels in the body. The class begins with a centering breathing technique (pranayama) and ends with a calming guided relaxation or visualisation exercise.
This class is perfect for those who prefer a gentler pace to their yoga class, those who enjoy building strength through holding individual poses, beginners or those recovering from injury.
Calm and Restore
Thursday evenings from 8.45-9.45pm
This is a yin yoga class which is suitable for all levels and abilities. The class is based around a series of postures that are held for several minutes each, working deep into the connective tissue of the body. The class begins with a centering breathing technique (pranayama) and ends with a calming guided relaxation or visualisation exercise.
This style of yoga improves the flow of energy in the body. It’s a calming practice that improves flexibility, circulation, joint health, emotional and mental wellness, aids sleep and can provide a restorative effect on the body. You can even take this class in your pyjamas and enjoy climbing straight into bed at the end feeling completely relaxed!
All of our live online yoga sessions are streamed through zoom. Booking for each session closes half an hour before the start time. Your zoom link will be in your booking confirmation email and also the reminder email that is sent out within the 24 hours before your session.
If you’ve not used zoom before then click on the link below to learn how to get started:
You can pay per class at just £5 a session. Book a class using the link here.
Class passes cost just £35 for 10 sessions or £20 for 5 sessions. Purchase a class pass and book your sessions using the link here.
Subscriptions cost £12 a month and give you unlimited access to live online classes, pre-recorded yoga and more. You can find out about subscriber benefits by clicking here and sign up using the link at the bottom of this page.
© The Wellbeing and Wellness Coach Ltd 2021