Protecting your Mental Health at Christmas

Susan from The Wellbeing and Wellness Coach explains why it’s ok not to feel sparkly all of the time at Christmas. Christmas is a time of year that can be full of joy, magic and happiness. It’s also a time of year that can feel very overwhelming and bring about really challenging emotions for many.Continue reading “Protecting your Mental Health at Christmas”

Happiness really can be created

There’s growing research to support the idea that happiness really can be a choice. If you’re struggling to get your head round this or you’re going through tough times, bear with me on this one and I’ll explain. America professor Sonja Lyubomirsky (2007) describes that 50 percent of our natural disposition to be happy isContinue reading “Happiness really can be created”

How yoga has supported me through grief

Founder of The Wellbeing and Wellness Coach, Susan, talks about how yoga has helped her process grief and what it has taught her about dealing with loss. The start of 2022 has been challenging on a level that is hard to describe. As we opened the doors to our new yoga studio in Burntwood, aContinue reading “How yoga has supported me through grief”

New Yoga Studio in Burntwood – We Made it to the Express and Star!

We’re so proud of our fabulous new yoga studio and Burntwood’s first! Our story has made it to the paper so if you’d like a read the article is available in the link here. We’re priding ourselves on making yoga accessible to everyone. In our studio you’ll find no mirrors, no judgement just great yoga!Continue reading “New Yoga Studio in Burntwood – We Made it to the Express and Star!”

Changing habits and making goals that really stick

Susan from The Wellbeing and Wellness Coach shares some tips around how to make effective change and set realistic goals. Have you ever set a new years’ resolution only to find that your goals have slipped away from you before the end of the first month?! We’re at that point in January when many peopleContinue reading “Changing habits and making goals that really stick”

Distinguishing Wellbeing from Mental Health – Why it Matters

Amy Marwood shares her thoughts around why it’s important to distinguish wellbeing from mental health. Amy is a lawyer, public speaker and also a consultative council panel member for Nacoa UK. You can find and follow Amy on LinkedIn. It is through the lens of my lived experience in mental health disability, that I shareContinue reading “Distinguishing Wellbeing from Mental Health – Why it Matters”

Are affirmations and gratitude truly effective?

Susan the founder of The Wellbeing and Wellness Coach writes about why she believes gratitude and affirmation practices also require validation and acceptance. What are gratitude and affirmation practices? Gratitude and affirmation practices can improve self-esteem and confidence, support our mental health, improve sleep, reduce negative thought patterns and improve our relationships. Some studies haveContinue reading “Are affirmations and gratitude truly effective?”