Are affirmations and gratitude truly effective without validation and acceptance?

Susan the founder of The Wellbeing and Wellness Coach writes about why she believes gratitude and affirmation practices also require validation and acceptance. You can follow Susan on both Facebook and Instagram as @justanotheryogimum. What are gratitude and affirmation practices? Gratitude and affirmation practices can improve self-esteem and confidence, support our mental health, improve sleep,Continue reading “Are affirmations and gratitude truly effective without validation and acceptance?”

30-minute restorative yoga sequence for stress, anxiety and burnout

Yin yoga is an incredibly popular and hugely restorative form of yoga. This style of yoga has Taoist roots, working within the principles of Chinese medicine and the movement of energy through meridians, or energy channels in the body. In yin yoga each pose is held for several minutes at a time (usually around threeContinue reading “30-minute restorative yoga sequence for stress, anxiety and burnout”

How to survive working from home with kids

There is absolutely no doubt that 2020 has been a really challenging year for many people. While some have suffered the loss of loved ones, others have lost their jobs. Some people have experienced a decline in their mental health and most of us have felt the impact of not being able to see theContinue reading “How to survive working from home with kids”

How to protect your mental health in lockdown

Susan, founder of Lichfield based company The Wellbeing and Wellness Coach explains how you can take proactive steps to manage your mental health during the second lockdown. There is no doubt that 2020 has been a challenging year with the emergence of Covid-19. As we move into the second wave of the pandemic and weContinue reading “How to protect your mental health in lockdown”