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Yin yoga is an incredibly popular and hugely restorative form of yoga. This style of yoga has Taoist roots, working within the principles of Chinese medicine and the movement of energy through meridians, or energy channels in the body. In yin yoga each pose is held for several minutes at a time (usually around three […]
There is absolutely no doubt that 2020 has been a really challenging year for many people. While some have suffered the loss of loved ones, others have lost their jobs. Some people have experienced a decline in their mental health and most of us have felt the impact of not being able to see the […]
There’s growing research to support the idea that happiness really can be a choice. If you’re struggling to get your head round this or you’re going through tough times, bear with me on this one and I’ll explain. America professor Sonja Lyubomirsky (2007) argues that 50 percent of our natural disposition to be happy is […]
Susan, founder of Lichfield based company The Wellbeing and Wellness Coach explains how you can take proactive steps to manage your mental health during the second lockdown. There is no doubt that 2020 has been a challenging year with the emergence of Covid-19. As we move into the second wave of the pandemic and we […]