An inclusive wellness community with a difference
The Wellbeing and Wellness Coach is an inclusive wellness community promoting simple, realistic and achievable methods to improve your physical and mental wellness.
We’re friendly, inclusive, great value and absolutely everyone is welcome here!
We offer a completely free online wellness community that anyone can join, where we share ideas and strategies to support wellbeing and wellness. We provide online yoga, mindfulness, meditation and guided relaxation in addition to workshops and special events. We provide one to one coaching and are also producing a number of online courses that will be launched very soon!
What makes us stand out is our founder has genuine lived experience of bouncing back following significant mental health challenges and a fatigue condition. We are a small, family run business with a growing team of amazing contributors who have an incredible range of experiences and qualifications. Most importantly we are inclusive and only promote realistic, healthy strategies. There are strictly no fad diets, diet pills or extreme regimes promoted within our community. We promote healthy, achievable methods mixed with encouragement to enjoy the things you love in life.
Our founder’s story
Susan is a qualified yoga teacher, life and health coach with additional training in areas such as pre and post-natal yoga, nutrition and mindfulness practices.
“I’m Susan and I’m the founder of The Wellbeing and Wellness Coach. I’m a wife, Mum and lover of so many things including dogs, food, wine and yoga.
The inspiration behind The Wellbeing and Wellness Coach, is simply my own journey. I’m now enjoying recovery from complex trauma and ME/CFS in addition to a whole host of other conditions including severe depression, anxiety and post-natal depression. I’ve battled issues relating to body image, disordered eating and self-worth amongst many other things.
After spending years chasing quick fixes and miracle cures that never worked, I finally learned that the secret to better health and wellbeing is so much simpler than I originally thought. I want to make the world of wellness more accessible to people and show people that improved wellbeing and wellness is easier to reach that you might think!”
© The Wellbeing and Wellness Coach Ltd 2021