Read more about each of our yoga classes below.
We offer a range of classes both in person in our yoga studio in Burntwood and online to suit all levels and abilities. In our classes there is no expectation, no judgement and no comparison – just great yoga! During each class we will offer different variations and adaptations of postures so you are able to adapt the practice to suit your own needs and ability. We will start each class by tuning into the breath and will end in a blissful relaxation.
If you have any injuries or health conditions that may impact your ability to practice yoga safely you should always seek professional healthcare advice before joining a class.
Please share with our teachers any injuries you have or challenges you encounter when entering postures. They will happily guide you through different modifications to assist you in your yoga practice. We even have yoga chairs in our studio to provide support if you encounter mobility issues or if you’re recovering from injury.
Rebalance and Revive
This is a hatha yoga class suitable for all levels, including beginners and more experienced yogis. We will move through a series of postures in mindful way, tuning into the breath and ending with a blissful relaxation. Expect to feel more balanced, centred and rejuvenated while building strength and flexibility.
Flow and Energise
This is an energising flow yoga class. The class will move through a dynamic flowing sequence of postures using the breath before ending in relaxation. You will leave the class feeling energised and rejuvenated while building strength, stamina and flexibility.
The class offers a greater challenge than our other classes and is suitable for all levels if you are fit and healthy. If you are a complete beginner, have limited mobility or are recovering from injury, we’d recommend trying this class once you’ve practiced a little in one of our other classes first.
Flow and Revive
This revitalising flow yoga class will gently move through a flowing sequence of postures in tune with the breath before ending in relaxation. Expect to feel more balanced, centred and gently energised while gently building strength, stamina and flexibility.
The class is suitable for all levels if you have a good level of mobility. The class offers a gentler flowing practice to our ‘Flow and Energise’ class although a greater challenge than our ‘Rebalance and Revive’ or ‘Calm and Restore’ classes.
Calm and Restore
This is a yin yoga class which is suitable for all levels and abilities, including beginners and more experienced yogis. The class is based around a series of postures that are held for several minutes each and ends with a calming relaxation. You will experience a calming of the mind and body while improving flexibility, circulation and improving joint strength and mobility.
When taking this class online, you can even practice in your pyjamas and enjoy climbing straight into bed at the end feeling completely relaxed!