Online yoga, workshops and wellness coaching

The Wellbeing and Wellness Coach has been developed with the aim of making physical and mental wellness accessible to real people.

We’re a Lichfield based company with national coverage, founded by a working Mum who is enjoying recovery from complex trauma, anxiety, depression and chronic fatigue syndrome. While being a huge advocate of wellbeing and wellness she is also an advocate of enjoying everything life has to offer in the present moment – including great food and wine!

We believe you do not need to fit a certain stereotype in terms of image or behaviours to pursue improved wellbeing and wellness. We also understand there is no one set path that fits everyone. We want everyone, regardless of body shape, age, gender or any medical diagnosis to join us on a journey to a better state of wellbeing and wellness.

Services Offered:

Yoga for every body type and level of ability

Online group yoga sessions including Yoga Foundations, Flow Yoga and Restorative Yin Yoga

One to one yoga for beginners, pregnancy, new Mums, fatigue conditions, mental health and trauma recovery

Pre and post natal yoga workshops

Coaching for Mental Health – including realistic strategies for overcoming depression and anxiety

Coaching for Fatigue Conditions – support to manage the impact of conditions such as Chronic Fatigue Syndrome and Fibromyalgia and enable the body to recover

Coming Soon:

Online mindfulness and relaxation sessions

Pre-recorded yoga sessions on demand

Pre and post natal yoga workshops

Monthly subscriptions and membership

Special Offers:

Claim one free of charge online group yoga session using voucher code TASTERCLASS

Get 25% off any yoga class passes until 31st December 2020 using code 25OFF

Book a complimentary discovery session to find out if coaching is for you by emailing information@wellbeingandwellness.co.uk


What People Say

My first time doing yoga and the instructions and pace are great. Really enjoying zoom sessions.

Jackie, Staffordshire Online Yoga

It’s liberating getting support from someone who’s been through the same horrendous experience. I finally feel I can accept my condition and face it. Thank you again.

Naomi,
Coaching Sessions

Without question Susan’s yoga sessions are wonderful! I have absolutely loved my first few classes, they are so relaxing and I can’t wait for more.

Emma, London
Online Yoga

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Contact Us

Email: information@wellbeingandwellness.co.uk

Call: 01543 399420

© The Wellbeing and Wellness Coach Ltd 2020